Namaste

I have been trying to become more consistent with my yoga practice. Once or twice a week and concentrating on meditation and breath during that hour to 90min. Really good stuff. It calms my mind, gets me out of my home, energizes my body, and I take the time to tap into inner strength.

Mmm, inner strength...

I was doing a pose in which your hands are planted on the ground and your knees rest on your forearm and near or in your arm pits with feet off the ground. For a split second I found my core and it was as if I was as light as a feather. Like a said... it was only a split second. I felt uncomfortable and went back to muscling.

That thing that gives us willpower, drive, motivation, and appreciation for our being. When I am able to focus on that as my goal, things seem to line up sooo easily. And only for the best. Its like a little cheerleader on my shoulder rooting for me and sending me all types of positive energy. I wish everyone could tap into that. There's something in finding our core, releasing our internal knots, and figuring out how to use internal strength that will allow us to truly be. The mind and body are POWERFUL beings. Doctors have discovered only a certain percentage of it. We have the power to do the rest. Have you had a moment of discovering your inner strength? Please do share. Smooches and love with kisses and hugs