Perfect Days

Here are some perfect situations that everyone should commit themselves to at least once per week. I have done all of them except #4. I can tell you that the other three made me just appreciate being in the world. So indulge and enjoy.

1. Lie in bed with your laptop and a book until 1:30pm without talking. Only get up for food and the bathroom.

2. Push your regular sweat-inducing exercise to the side and do 30minutes of yoga as your TOTAL exercise for the day.

3. Lay outside in the sun for at least 20min.

4. Have a conversation with a loved one and look them in the eye and listen without worrying about the things you need to complete for the day.